Injury Prevention and Rehabilitation

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newBookmarkLockedFalling Superior tibiofibular joint sprain from heel hook rock-over.
jetjackson 8 2,695 by Raul
Jun 29, 2023 22:55:22 GMT -7
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newBookmarkLockedFalling Bunions
Hunter miles 1 240 by huntermiles
Jun 16, 2021 7:39:49 GMT -7
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newBookmarkLockedFalling Shoulder Impingement and Medial Epicondylitis, Resources
Josh Beckner 4 482 by Josh Beckner
Jan 11, 2021 9:12:48 GMT -7
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newBookmarkLockedFalling Tennis elbow, carpal tunnel, and finger injury resting
lukerents 1 166 by psathyrella
Dec 1, 2020 7:35:08 GMT -7
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newBookmarkLockedFalling Fingernail injury, minor but annoying
markdixon 4 3,332 by umimktmv
Nov 2, 2020 22:18:34 GMT -7
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newBookmarkLockedFalling Pain in forearm extensors after campus board training
jessebruni 13 5,129 by vale
Oct 27, 2020 9:46:31 GMT -7
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newBookmarkLockedFalling How to re-plan Power phase/season with a slight A2 injury?
siobhans 4 199 by jetjackson
Oct 15, 2020 17:40:19 GMT -7
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newBookmarkLockedFalling Training with tennis elbow
wellhung 8 1,869 by RobertObsed
Aug 22, 2020 21:23:16 GMT -7
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newBookmarkLockedFalling Inner Elbow pain - but not medial epicondylitis?
krisha 3 201 by krisha
Jun 26, 2020 0:03:18 GMT -7
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newBookmarkLockedFalling Brachioradialis Pain
Charlie S 12 7,098 by krisha
May 12, 2020 7:11:28 GMT -7
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newBookmarkLockedFalling Shoulder pain / grips too wide during hang?
hangboarderjon 11 1,105 by hangboarderjon
May 4, 2020 13:40:57 GMT -7
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newBookmarkLockedFalling Weird toe injury?
sbleazard 2 227 by sbleazard
Feb 15, 2020 9:55:37 GMT -7
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newBookmarkLockedFalling Inguinal Hernia Repair
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Chris W 24 7,439 by Chris W
Aug 14, 2019 17:30:46 GMT -7
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newBookmarkLockedFalling A4 injury and hangboard rehab
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billjomar 15 1,402 by billjomar
May 2, 2019 11:21:31 GMT -7
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newBookmarkLockedFalling Inflammation
billjomar 4 385 by billjomar
Apr 16, 2019 7:56:57 GMT -7
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newBookmarkLockedFalling Finger injury question
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Lundy 24 1,962 by tahmad
Mar 27, 2019 21:53:37 GMT -7
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newBookmarkLockedFalling Chronic Finger Injuries
bjones625 3 437 by erick
Jan 29, 2019 7:44:03 GMT -7
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newBookmarkLockedFalling Shoulder pain (or not)
mclay 0 481 by mclay
Dec 18, 2018 21:02:50 GMT -7
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newBookmarkLockedFalling index finger pain-please help
alexandra 8 490 by Chris W
Nov 28, 2018 18:03:08 GMT -7
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newBookmarkLockedFalling Pain in palm
Lundy 9 1,423 by mcd
Oct 12, 2018 7:23:00 GMT -7
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newBookmarkLockedFalling Pain in wrist and back of hand from pinching?
mcd 6 935 by mcd
Sept 23, 2018 21:00:24 GMT -7
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newBookmarkLockedFalling forearm extensor pain when moving off holds
erick 1 449 by dsm
Sept 21, 2018 13:59:38 GMT -7
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newBookmarkLockedFalling Knowing when to stop
Chris W 4 618 by RobF
Sept 5, 2018 12:54:36 GMT -7
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newBookmarkLockedFalling Resting Heart Rate and Heart Rate Var - Do you record it?
jetjackson 2 639 by jetjackson
Aug 30, 2018 16:54:54 GMT -7
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newBookmarkLockedFalling Lump in the palm of my hand...dupuytren's contracture?
GusChiggins 3 1,669 by uplandermark
Jun 13, 2018 8:22:39 GMT -7
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newBookmarkLockedFalling Split tip, skin recovery & superglue
Sander 12 2,994 by Chris W
May 25, 2018 11:32:37 GMT -7
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newBookmarkLockedFalling Half-Crimp in Hangboard Reha
flowsor 4 1,298 by jetjackson
May 15, 2018 19:59:11 GMT -7
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newBookmarkLockedFalling Pain after sudden unloading of shoulder
jrblack 6 692 by dsm
Mar 27, 2018 7:58:14 GMT -7
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newBookmarkLockedFalling Elbows, Armaid, and other thoughts
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ehowell 19 1,548 by ehowell
Mar 21, 2018 6:26:05 GMT -7
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newBookmarkLockedFalling E-Stim
mikepond 1 608 by Chris W
Feb 14, 2018 14:47:19 GMT -7

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Injury Prevention and Rehabilitation
In this forum, we'll discuss how to prevent injuries, and what to do in the unfortunate event that you're have an injury.
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