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Rock Climber's Training Manual - General

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No New Posts General

Miscellaneous topics about RCTM.com, questions about ordering the book, or other Rock Prodigy-related questions that don't fit elsewhere.

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140 902 可以通过将支出总额除以归因线索总数来计算
by rakibrrr5657
Apr 28, 2024 22:39:41 GMT -7
No New Posts Psyche!

Share your psyche for climbing and training - post your trip reports and spray about your rad sends here.

54 681 Ready for success Contact us
by account_disabled
Feb 27, 2024 3:00:59 GMT -7
No New Posts Off Topic - 2 Viewing

Random discussions that have nothing to do with improving climbing performance. Maybe related to climbing, may be not.

102 1,061 You can appear in the related search feature
by account_disabled
Mar 5, 2024 19:50:38 GMT -7

Training Discussion

Board Threads Posts Last Post
No New Posts Home Walls and Training Equipment

Discussions pertaining to home walls, training equipment and tools such as hangboards, campus boards, rings, etc.

137 1,418 Campus board angle?
by Ernestine
Jan 5, 2024 16:46:29 GMT -7
No New Posts Planning, Scheduling and Goal Setting

Discussions related to selecting goals, planning your training cycle, and scheduling your training and performance.

205 1,428 Programming for Parenthood
by Audra
May 21, 2024 13:09:01 GMT -7
No New Posts Skill Development

Movement skills, technique and practice.

40 361 Complete route simulation hangboard workout?
by hangboarderjon
May 5, 2020 18:12:01 GMT -7
No New Posts Physical Training (General)

General topics related to Physical Training. For Phase-specific questions, please visit the relevant Phase board.

98 653 Silver Bullet Of Climbing Training
by sbleazard
Sept 14, 2021 14:43:55 GMT -7
No New Posts Base Fitness

All things Base Fitness, including ARCing, Outdoor Mileage and general conditioning.

82 593 Revisiting ARC training
by Gabriel
Apr 11, 2022 19:35:30 GMT -7
No New Posts Strength

All things Strength, including Hangboarding and Whole Body Strength Training.

343 2,728 Hangboarding: no progress with half crimp
by carla
Mar 8, 2024 6:52:31 GMT -7
No New Posts Power

All things Power, including Limit Bouldering and Campus beta.

119 1,005 Feeling powered out/multiple bad sessions
by dave
Feb 16, 2022 13:17:31 GMT -7
No New Posts Power Endurance

All things PE, including Linked Bouldering Circuits and Route Intervals.

48 305 SE* (supplemental training)
by igga
Jan 10, 2022 7:50:18 GMT -7
No New Posts Rest

Mmmmm...rest....

28 213 Breathing Exercises
by leoing
Apr 28, 2021 11:30:22 GMT -7
No New Posts Nutrition & Weight Management - 1 Viewing

How to get honed.

45 504 Trying to lose muscle mass
by masonjones5711
May 18, 2024 3:15:37 GMT -7
No New Posts Injury Prevention and Rehabilitation

In this forum, we'll discuss how to prevent injuries, and what to do in the unfortunate event that you're have an injury.

150 932 Superior tibiofibular joint sprain from heel hook rock-over.
by Raul
Jun 29, 2023 22:55:22 GMT -7

Climbing Performance

Board Threads Posts Last Post
No New Posts Mental Preparation

Discussions related to visualization, focus, effort, fear-management, and other "head" matters.

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by Buy suboxone Strips Online
Jan 20, 2024 4:40:05 GMT -7
No New Posts Sport Climbing

37 445 Grade Math - What grade is it?
by jetjackson
Sept 20, 2020 14:51:52 GMT -7
No New Posts Trad Climbing

19 102 Hangboard details for crack climbing
by bourne07
Aug 27, 2022 10:09:13 GMT -7
No New Posts Bouldering

11 116 Bouldering Plan page 277
by davnet
Sept 4, 2022 0:50:32 GMT -7

Legend

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