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Rock Climber's Training Manual - General

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No New Posts General

Miscellaneous topics about RCTM.com, questions about ordering the book, or other Rock Prodigy-related questions that don't fit elsewhere.

Moderator: Admin

122 865 Plans for next edition?
by dsm
Jan 28, 2021 12:26:16 GMT -7
No New Posts Psyche!

Share your psyche for climbing and training - post your trip reports and spray about your rad sends here.

49 665 Training Success/Breakthough Stories
by sbleazard
Feb 24, 2021 9:34:23 GMT -7
No New Posts Off Topic

Random discussions that have nothing to do with improving climbing performance. Maybe related to climbing, may be not.

102 1,058 Quarantine Climbing Trivia Game
by ericg
Jun 1, 2020 15:07:09 GMT -7

Training Discussion

Board Threads Posts Last Post
No New Posts Home Walls and Training Equipment - 2 Viewing

Discussions pertaining to home walls, training equipment and tools such as hangboards, campus boards, rings, etc.

132 1,399 Ascent "The Rock" rotatable climbing wall
by Bb
Feb 20, 2021 8:01:44 GMT -7
No New Posts Planning, Scheduling and Goal Setting

Discussions related to selecting goals, planning your training cycle, and scheduling your training and performance.

201 1,411 Self-assessment tool - https://test4climbing.com
by tclack88
Feb 4, 2021 23:08:11 GMT -7
No New Posts Skill Development

Movement skills, technique and practice.

40 361 Complete route simulation hangboard workout?
by hangboarderjon
May 5, 2020 18:12:01 GMT -7
No New Posts Physical Training (General)

General topics related to Physical Training. For Phase-specific questions, please visit the relevant Phase board.

96 647 Core workout paradigm (Intensity vs. Volume/duration)
by Charlie S
Oct 5, 2020 19:46:50 GMT -7
No New Posts Base Fitness

All things Base Fitness, including ARCing, Outdoor Mileage and general conditioning.

78 580 munchkins kittens for sale
by terrye
Feb 19, 2021 5:31:37 GMT -7
No New Posts Strength - 1 Viewing

All things Strength, including Hangboarding and Whole Body Strength Training.

333 2,689 Proper form on pinch?
by hangboarderjon
Nov 19, 2020 21:11:48 GMT -7
No New Posts Power

All things Power, including Limit Bouldering and Campus beta.

116 995 Can you help me out with the Beginner Campus Routine?
by hangboarderjon
Oct 2, 2020 10:59:54 GMT -7
No New Posts Power Endurance

All things PE, including Linked Bouldering Circuits and Route Intervals.

46 302 PE circuits for routes with different styles
by sbleazard
Jan 31, 2020 11:21:56 GMT -7
No New Posts Rest


27 209 Clenching hands at night causes stiffness
by MarkAnderson
Mar 4, 2020 18:49:31 GMT -7
No New Posts Nutrition & Weight Management

How to get honed.

46 504 know much about munchkins cats
by terrye
Feb 19, 2021 5:34:10 GMT -7
No New Posts Injury Prevention and Rehabilitation

In this forum, we'll discuss how to prevent injuries, and what to do in the unfortunate event that you're have an injury.

149 929 Shoulder Impingement and Medial Epicondylitis, Resources
by Josh Beckner
Jan 11, 2021 9:12:48 GMT -7

Climbing Performance

Board Threads Posts Last Post
No New Posts Mental Preparation

Discussions related to visualization, focus, effort, fear-management, and other "head" matters.

11 98 Easy climbing with bad fall potential
by jetjackson
Sept 22, 2019 17:48:06 GMT -7
No New Posts Sport Climbing

37 445 Grade Math - What grade is it?
by jetjackson
Sept 20, 2020 14:51:52 GMT -7
No New Posts Trad Climbing

19 101 Trad & Big Wall Program Best For Quickest Trad Gains?
by Pamala
Feb 19, 2021 17:52:25 GMT -7
No New Posts Bouldering

11 115 Max hangs vs. repeaters
by hangboarderjon
Oct 2, 2020 10:46:47 GMT -7


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