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Rock Climber's Training Manual - General

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No New Posts General

Miscellaneous topics about RCTM.com, questions about ordering the book, or other Rock Prodigy-related questions that don't fit elsewhere.

Moderator: Admin

131 894 Hire a professional hacker! (Telegrram: @Blackhat_plug)
by Tyson Jack
Jul 17, 2023 5:29:28 GMT -7
No New Posts Psyche!

Share your psyche for climbing and training - post your trip reports and spray about your rad sends here.

50 676 Training Success/Breakthough Stories
by wallstreet44
Jul 16, 2022 9:35:44 GMT -7
No New Posts Off Topic

Random discussions that have nothing to do with improving climbing performance. Maybe related to climbing, may be not.

102 1,062 Hire a professional hacker! (Telegrram: @Blackhat_plug)
by bris
May 27, 2023 5:22:12 GMT -7

Training Discussion

Board Threads Posts Last Post
No New Posts Home Walls and Training Equipment - 4 Viewing

Discussions pertaining to home walls, training equipment and tools such as hangboards, campus boards, rings, etc.

137 1,417 Ascent "The Rock" rotatable climbing wall
by paroak
Jul 8, 2023 4:11:33 GMT -7
No New Posts Planning, Scheduling and Goal Setting

Discussions related to selecting goals, planning your training cycle, and scheduling your training and performance.

206 1,422 Hire a professional hacker! (Telegrram: @Blackhat_plug)
by maliceraven1
May 2, 2023 0:21:32 GMT -7
No New Posts Skill Development

Movement skills, technique and practice.

40 361 Complete route simulation hangboard workout?
by hangboarderjon
May 5, 2020 18:12:01 GMT -7
No New Posts Physical Training (General)

General topics related to Physical Training. For Phase-specific questions, please visit the relevant Phase board.

98 653 Silver Bullet Of Climbing Training
by sbleazard
Sept 14, 2021 14:43:55 GMT -7
No New Posts Base Fitness

All things Base Fitness, including ARCing, Outdoor Mileage and general conditioning.

83 594 Quality Pain Pills at Affordable Rate
by Globalmed Supplies
Jul 11, 2022 1:18:23 GMT -7
No New Posts Strength - 5 Viewing

All things Strength, including Hangboarding and Whole Body Strength Training.

342 2,725 Low volume high frequency strength training
by Sami
Jun 2, 2023 4:50:22 GMT -7
No New Posts Power

All things Power, including Limit Bouldering and Campus beta.

119 1,005 Feeling powered out/multiple bad sessions
by dave
Feb 16, 2022 13:17:31 GMT -7
No New Posts Power Endurance

All things PE, including Linked Bouldering Circuits and Route Intervals.

48 305 SE* (supplemental training)
by igga
Jan 10, 2022 7:50:18 GMT -7
No New Posts Rest

Mmmmm...rest....

38 223 대구건마◤오피쓰◢【Opss〔07〕닷콤】대구휴게텔 대구오피キ대구스파⬶대구op
by bxmvfpnrhy
Jun 27, 2023 2:45:26 GMT -7
No New Posts Nutrition & Weight Management - 1 Viewing

How to get honed.

46 504 know much about munchkins cats
by terrye
Feb 19, 2021 5:34:10 GMT -7
No New Posts Injury Prevention and Rehabilitation

In this forum, we'll discuss how to prevent injuries, and what to do in the unfortunate event that you're have an injury.

150 932 Superior tibiofibular joint sprain from heel hook rock-over.
by Raul
Jun 29, 2023 22:55:22 GMT -7

Climbing Performance

Board Threads Posts Last Post
No New Posts Mental Preparation

Discussions related to visualization, focus, effort, fear-management, and other "head" matters.

11 98 Easy climbing with bad fall potential
by jetjackson
Sept 22, 2019 17:48:06 GMT -7
No New Posts Sport Climbing

37 445 Grade Math - What grade is it?
by jetjackson
Sept 20, 2020 14:51:52 GMT -7
No New Posts Trad Climbing

19 102 Hangboard details for crack climbing
by bourne07
Aug 27, 2022 10:09:13 GMT -7
No New Posts Bouldering

11 116 Bouldering Plan page 277
by davnet
Sept 4, 2022 0:50:32 GMT -7

Legend

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