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Rock Climber's Training Manual - General

Board Threads Posts Last Post
No New Posts General

Miscellaneous topics about RCTM.com, questions about ordering the book, or other Rock Prodigy-related questions that don't fit elsewhere.

Moderator: Admin

122 862 Updates or changes to RCTM system?
by Tristan
Sept 26, 2020 9:29:10 GMT -7
No New Posts Psyche!

Share your psyche for climbing and training - post your trip reports and spray about your rad sends here.

48 657 Call me Doctor. Also, training for Action Direct?
by jetjackson
Sept 20, 2020 18:43:16 GMT -7
No New Posts Off Topic

Random discussions that have nothing to do with improving climbing performance. Maybe related to climbing, may be not.

103 1,059 know more about munchkin cats
by jane121
Aug 10, 2020 7:01:42 GMT -7

Training Discussion

Board Threads Posts Last Post
No New Posts Home Walls and Training Equipment - 1 Viewing

Discussions pertaining to home walls, training equipment and tools such as hangboards, campus boards, rings, etc.

130 1,383 Tension Board vs Moon Board
by AshleySoads
Sept 25, 2020 15:58:34 GMT -7
No New Posts Planning, Scheduling and Goal Setting

Discussions related to selecting goals, planning your training cycle, and scheduling your training and performance.

198 1,398 Adapting plans to Covidworld
by hangboarderjon
Sept 26, 2020 9:21:38 GMT -7
No New Posts Skill Development

Movement skills, technique and practice.

40 361 Complete route simulation hangboard workout?
by hangboarderjon
May 5, 2020 18:12:01 GMT -7
No New Posts Physical Training (General)

General topics related to Physical Training. For Phase-specific questions, please visit the relevant Phase board.

96 645 Core workout paradigm (Intensity vs. Volume/duration)
by stevedpt
Aug 21, 2020 19:51:15 GMT -7
No New Posts Base Fitness

All things Base Fitness, including ARCing, Outdoor Mileage and general conditioning.

76 576 Junk mileage vs. ARCing
by Greg H
May 22, 2020 14:02:37 GMT -7
No New Posts Strength - 1 Viewing

All things Strength, including Hangboarding and Whole Body Strength Training.

334 2,689 The Psychological Strain of Hangboarding
by GabrielHoomb
Sept 18, 2020 8:39:25 GMT -7
No New Posts Power

All things Power, including Limit Bouldering and Campus beta.

116 994 Taking Advantage of Multiple Campus Board Styles
by jmiller
Aug 29, 2020 10:14:27 GMT -7
No New Posts Power Endurance

All things PE, including Linked Bouldering Circuits and Route Intervals.

46 303 High end PE feels like HYP?
by Ecorhoozy
Sept 23, 2020 14:10:54 GMT -7
No New Posts Rest


27 209 Clenching hands at night causes stiffness
by MarkAnderson
Mar 4, 2020 18:49:31 GMT -7
No New Posts Nutrition & Weight Management

How to get honed.

45 500 What are you eating for strength gains?
by cozisco
Sept 22, 2020 20:51:41 GMT -7
No New Posts Injury Prevention and Rehabilitation - 1 Viewing

In this forum, we'll discuss how to prevent injuries, and what to do in the unfortunate event that you're have an injury.

146 919 Training with tennis elbow
by Stephenflasp
Sept 19, 2020 0:58:19 GMT -7

Climbing Performance

Board Threads Posts Last Post
No New Posts Mental Preparation

Discussions related to visualization, focus, effort, fear-management, and other "head" matters.

11 98 Easy climbing with bad fall potential
by jetjackson
Sept 22, 2019 17:48:06 GMT -7
No New Posts Sport Climbing

37 445 Grade Math - What grade is it?
by jetjackson
Sept 20, 2020 14:51:52 GMT -7
No New Posts Trad Climbing

19 99 Hangboard details for crack climbing
by david
May 26, 2019 7:04:38 GMT -7
No New Posts Bouldering

11 114 Max hangs vs. repeaters
by bill
Nov 10, 2018 14:10:49 GMT -7


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