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Rock Climber's Training Manual - General

Board Threads Posts Last Post
No New Posts General

Miscellaneous topics about RCTM.com, questions about ordering the book, or other Rock Prodigy-related questions that don't fit elsewhere.

Moderator: Admin

120 860 One finger at a time training
by Charlie S
Jun 12, 2020 19:53:19 GMT -7
No New Posts Psyche!

Share your psyche for climbing and training - post your trip reports and spray about your rad sends here.

47 646 Training Success/Breakthough Stories
by Charlie S
May 20, 2020 6:51:57 GMT -7
No New Posts Off Topic

Random discussions that have nothing to do with improving climbing performance. Maybe related to climbing, may be not.

102 1,058 Quarantine Climbing Trivia Game
by ericg
Jun 1, 2020 15:07:09 GMT -7

Training Discussion

Board Threads Posts Last Post
No New Posts Home Walls and Training Equipment

Discussions pertaining to home walls, training equipment and tools such as hangboards, campus boards, rings, etc.

127 1,367 warmup wall/campus board
by joe frankel
Jun 16, 2020 6:57:33 GMT -7
No New Posts Planning, Scheduling and Goal Setting

Discussions related to selecting goals, planning your training cycle, and scheduling your training and performance.

198 1,397 Adapting plans to Covidworld
by MarkAnderson
May 24, 2020 7:31:07 GMT -7
No New Posts Skill Development - 1 Viewing

Movement skills, technique and practice.

40 361 Complete route simulation hangboard workout?
by hangboarderjon
May 5, 2020 18:12:01 GMT -7
No New Posts Physical Training (General)

General topics related to Physical Training. For Phase-specific questions, please visit the relevant Phase board.

96 643 Core workout paradigm (Intensity vs. Volume/duration)
by cozisco
Jun 5, 2020 14:30:31 GMT -7
No New Posts Base Fitness

All things Base Fitness, including ARCing, Outdoor Mileage and general conditioning.

76 576 Junk mileage vs. ARCing
by Greg H
May 22, 2020 14:02:37 GMT -7
No New Posts Strength

All things Strength, including Hangboarding and Whole Body Strength Training.

331 2,675 The Psychological Strain of Hangboarding
by MoonCurlew
Jul 3, 2020 7:50:37 GMT -7
No New Posts Power

All things Power, including Limit Bouldering and Campus beta.

114 991 Can you help me out with the Beginner Campus Routine?
by moe
Jul 6, 2020 21:39:06 GMT -7
No New Posts Power Endurance

All things PE, including Linked Bouldering Circuits and Route Intervals.

46 302 PE circuits for routes with different styles
by sbleazard
Jan 31, 2020 11:21:56 GMT -7
No New Posts Rest

Mmmmm...rest....

27 209 Clenching hands at night causes stiffness
by MarkAnderson
Mar 4, 2020 18:49:31 GMT -7
No New Posts Nutrition & Weight Management - 2 Viewing

How to get honed.

45 498 What are you eating for strength gains?
by RobF
May 1, 2020 7:58:00 GMT -7
No New Posts Injury Prevention and Rehabilitation - 1 Viewing

In this forum, we'll discuss how to prevent injuries, and what to do in the unfortunate event that you're have an injury.

146 915 Inner Elbow pain - but not medial epicondylitis?
by krisha
Jun 26, 2020 0:03:18 GMT -7

Climbing Performance

Board Threads Posts Last Post
No New Posts Mental Preparation

Discussions related to visualization, focus, effort, fear-management, and other "head" matters.

11 98 Easy climbing with bad fall potential
by jetjackson
Sept 22, 2019 17:48:06 GMT -7
No New Posts Sport Climbing

36 443 Retro dream lines!
by sbleazard
Apr 23, 2020 21:00:03 GMT -7
No New Posts Trad Climbing

19 99 Hangboard details for crack climbing
by david
May 26, 2019 7:04:38 GMT -7
No New Posts Bouldering

11 114 Max hangs vs. repeaters
by bill
Nov 10, 2018 14:10:49 GMT -7

Legend

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