Base Fitness

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newBookmarkLockedFalling Revisiting ARC training
sytse 1 671 by Gabriel
Apr 11, 2022 19:35:30 GMT -7
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newBookmarkLockedFalling Basephase considerations & Lockdown ARC
dave 1 423 by sbleazard
Jan 3, 2022 12:10:39 GMT -7
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newBookmarkLockedFalling Length of route and grade for gauging arc intensity
huntermiles 2 408 by cozisco
Jul 29, 2021 10:08:45 GMT -7
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newBookmarkLockedFalling Feet on the ground "French traversing"
igga 5 650 by tedwelser
May 17, 2021 7:45:33 GMT -7
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newBookmarkLockedFalling munchkins kittens for sale
terrye 0 152 by terrye
Feb 19, 2021 5:31:37 GMT -7
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newBookmarkLockedFalling All About Pain medications
Melisader 0 267 by Melisader
Jan 2, 2021 4:31:50 GMT -7
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newBookmarkLockedFalling Hangboard questions
ChaseTomas 10 1,154 by krisha
Dec 30, 2020 9:16:20 GMT -7
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newBookmarkLockedFalling Junk mileage vs. ARCing
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Admin 34 7,703 by Greg H
May 22, 2020 14:02:37 GMT -7
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newBookmarkLockedFalling How much is enough ARCing?
sbleazard 6 520 by sbleazard
May 13, 2020 13:34:59 GMT -7
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newBookmarkLockedFalling ARClarification
Greying on Granite 1 514 by jetjackson
Dec 16, 2019 21:23:25 GMT -7
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newBookmarkLockedFalling Improving work capacity
erick 5 1,138 by RobF
Sept 2, 2019 13:26:20 GMT -7
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newBookmarkLockedFalling Back Pain Relief You Can Count On
Dreamphar 4 399 by Admin
Aug 30, 2019 19:25:02 GMT -7
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newBookmarkLockedFalling ARC'ing' thoughts...
jetjackson 11 4,351 by jetjackson
Jul 2, 2019 20:53:22 GMT -7
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newBookmarkLockedFalling blood lactate testing during ARC
erick 3 602 by MarkAnderson
Mar 26, 2019 16:31:40 GMT -7
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newBookmarkLockedFalling "ARC" on steep homewall
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majorsick 25 3,683 by jetjackson
Jan 10, 2019 15:31:08 GMT -7
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newBookmarkLockedFalling Heart Rate Based Arc Training
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jeffisnotfunny 15 3,190 by Chris W
Jan 10, 2019 10:33:40 GMT -7
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newBookmarkLockedFalling Rope climbing machine in lieu of ARCing?
scienceguy288 2 621 by Chris W
Jul 31, 2018 15:16:08 GMT -7
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newBookmarkLockedFalling ARC / Base Fitness on a hangboard... ?
shaman 6 1,958 by shaman
Jun 19, 2018 6:11:15 GMT -7
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newBookmarkLockedFalling When ARCing gets too easy...
jrblack 10 1,190 by tetrault
Mar 28, 2018 18:43:06 GMT -7
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newBookmarkLockedFalling ARCing for Bouldering?
tahmad 11 3,171 by tahmad
Feb 21, 2018 11:22:39 GMT -7
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newBookmarkLockedFalling Power/finger strength maintenance during ARCing
willblack 3 1,034 by tahmad
Feb 16, 2018 10:40:50 GMT -7
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newBookmarkLockedFalling ARC Training with Foot Injury
Charlie S 12 967 by aikibujin
Feb 1, 2018 20:09:10 GMT -7
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newBookmarkLockedFalling ARC'ing Movement Denver
jace 2 829 by tetrault
Jan 9, 2018 12:48:52 GMT -7
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newBookmarkLockedFalling Supplemental excercise during ARC/Base Fitness phase?
aoktav 5 1,226 by stanleybaker
Dec 13, 2017 12:01:52 GMT -7
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newBookmarkLockedFalling Alternative to Outdoor Mileage
Liam 4 1,596 by Charlie S
Dec 5, 2017 19:31:11 GMT -7
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newBookmarkLockedFalling ARC gains
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srossabi42 18 2,135 by srossabi42
Nov 6, 2017 8:29:28 GMT -7
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newBookmarkLockedFalling Volume bouldering as opposed to ARCing?
erick 7 1,941 by RobF
Sept 23, 2017 14:09:45 GMT -7
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newBookmarkLockedFalling Which shoes do you ARC in?
mclay 11 1,416 by MarkAnderson
Aug 26, 2017 7:53:52 GMT -7
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newBookmarkLockedFalling Foot on Campusing
korduroy 2 842 by RobF
Aug 19, 2017 15:48:52 GMT -7
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newBookmarkLockedFalling ARCing + strength training (minus hangboarding)?
Alex D 3 1,064 by MarkAnderson
Jun 27, 2017 20:10:57 GMT -7

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Base Fitness
All things Base Fitness, including ARCing, Outdoor Mileage and general conditioning.
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