Base Fitness

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newBookmarkLockedFalling Weight Vest During ARC Training?
tango 1 934 by tedwelser
Jul 4, 2015 8:20:06 GMT -7
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newBookmarkLockedFalling ARC & Lead Climbing
brandonb 7 1,367 by brandonb
Jun 12, 2015 17:46:19 GMT -7
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newBookmarkLockedFalling ARC Intensity and Soreness
stpatty 5 1,656 by stpatty
Jun 2, 2015 8:11:01 GMT -7
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newBookmarkLockedFalling Rest between sets
Reilly 2 791 by Reilly
Jun 1, 2015 22:29:42 GMT -7
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newBookmarkLockedFalling Hidden value of ARC training
tedwelser 2 970 by tedwelser
May 24, 2015 4:01:41 GMT -7
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newBookmarkLockedFalling ARC alternative targeting fast twitch muscles?
wellhung 4 862 by MarkAnderson
May 22, 2015 17:42:11 GMT -7
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newBookmarkLockedFalling ARC w/rack and pack for specificity
solwertkin 2 839 by chrishorton
May 22, 2015 12:35:19 GMT -7
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newBookmarkLockedFalling ARC & the middle-aged-comeback!
weej 4 1,634 by weej
May 9, 2015 4:49:17 GMT -7
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newBookmarkLockedFalling Base Fitness for bouldering trip recovery
Jesse W. 5 773 by Jesse W.
Apr 6, 2015 15:30:21 GMT -7
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newBookmarkLockedFalling TRX training
ernirulez 4 4,631 by MarkAnderson
Apr 2, 2015 9:21:21 GMT -7
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newBookmarkLockedFalling ARC on steeper terrain
andrew 4 1,229 by jonfrisby
Mar 25, 2015 6:49:03 GMT -7
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newBookmarkLockedFalling Just by ARCing
ernirulez 2 1,339 by ernirulez
Mar 13, 2015 9:53:11 GMT -7
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newBookmarkLockedFalling Endurance Training on a Hangboard?
Admin 9 5,030 by climber511
Feb 13, 2015 7:35:22 GMT -7
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newBookmarkLockedFalling How much should I rest/shakeout during ARCing?
Admin 4 1,278 by sr
Jan 23, 2015 10:35:56 GMT -7
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newBookmarkLockedFalling Warming up for ARC
Admin 5 1,189 by MartinK
Dec 25, 2014 19:54:57 GMT -7
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newBookmarkLockedFalling How to best substitute Outdoor Mileage in my Base Fitness
Admin 4 1,112 by MarkAnderson
Dec 4, 2014 10:58:15 GMT -7
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newBookmarkLockedFalling arc traverse or auto belay laps
Admin 4 1,644 by brendann
Oct 30, 2014 8:02:18 GMT -7
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newBookmarkLockedFalling OKAY TO SKIP OR REDUCE ARC
Admin 2 810 by Chris W
Sept 14, 2014 16:19:01 GMT -7
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newBookmarkLockedFalling Harder climbing during base fitness phase
Admin 3 1,048 by MarkAnderson
Sept 4, 2014 10:07:33 GMT -7
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newBookmarkLockedFalling ARC training for the Red and New, @ the dojo
Admin 4 684 by tedwelser
Aug 8, 2014 12:31:08 GMT -7
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newBookmarkLockedFalling Is the Base Fitness phase essential?
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Admin 21 2,027 by MarkAnderson
Jul 29, 2014 10:07:35 GMT -7
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newBookmarkLockedFalling Blood Flow Occlusion Training
Admin 2 1,775 by Jack Ziegler
Jul 28, 2014 10:43:50 GMT -7

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Base Fitness
All things Base Fitness, including ARCing, Outdoor Mileage and general conditioning.
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