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Post by Reilly on May 31, 2015 12:37:53 GMT -7
So I read the whole book and now I'm creating my first cycle. I forgot how long the rests between sets should be. I'm starting out with 2x20min and I completely forgot how long the rests should be.
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Post by rob on Jun 1, 2015 5:47:58 GMT -7
10 minutes typically. Drink lots of water in this time, it helps!
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Post by Reilly on Jun 1, 2015 22:29:42 GMT -7
Awesome thanks. Oh, and also, I'm climbing 5.5 for Arc training and I'm getting a pretty good burn while doing it. I can't distinguish if it's a pump or not. Sorry still kind of new to climbing.
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