I do week long cycles instead of the RCTM macro cycles since I can't really depend on having a preformance phase. I'll usually do ARCing at the start of the week and then PE at the end. On Mondays I will limit boulder and then do 1x35 min. ARC set. Then the next day I'll do max hangs and then 3x25 min. sets. I felt completely hammered within a few minutes of the first set. Is this too much base fitness or not enough? If it's too much what should I do? At a certain point (after a few weeks) I've already gotten enough and I don't need the extra ARC session right?
If you check your bible, you'll find ARC warm-up traverses are included in nearly every workout. So you start on ARC, but you're kind of doing some sustaining level of ARC in all your warm-ups for strength, power, power endurance workouts anyway.