Supplemental rings work

[roochop]

Hi, currently in my first season and about to start my first power phase. Loving the gains made so far, I do need to work on core stability to keep from peeling off of the more challenging routes. I hate core floor work, and don't think is is the best use of time, in order to obtain effective stability. I would like to work on the gym rings, developing levers, lock off extensions etc. Wondering if anybody had some good suggestions on some solid routines for supplemental work.

cheers

[alexandra]

After taking Mark's advice from this post: rockclimberstrainingmanual.com/2015/05/27/functional-core-training/
I do a few core ring exercises: levers, wings, ab rollouts, butter makers (it's sort a lockoff to lever move discussed in some other post)
On the bar, I also do sometimes L-sit pull-ups with lockoff at the top, round the worlds and windshield-wipers. (most of those moves are described in the link above but not all).

[roochop]

Thanks Alexandra, I shall have a read.

[aikibujin]

This thread has some discussion of ring exercises too.

rockprodigytraining.proboards.com/thread/906/favorite-supplemental-exercises