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Post by tradmike on Dec 22, 2015 19:32:27 GMT -7
Wasn't sure if there is any sort of strength assessment you do maybe once a year. I remember horst having some sort of test and was wondering if rctm users have there own.
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Post by Chris W on Dec 23, 2015 10:01:05 GMT -7
I use my training log to gauge my current level of fitness against prior stats. Funny thing is, it doesn't always seem to correlate with sending success. I try to use it as a guide, rather than an absolute.
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