Post by boyboss on Sept 30, 2015 16:22:21 GMT -7
Hey guys heading to Red Rock in about 5 weeks. I just finished a complete season. I will be mostly sport climbing.
I was planning on doing 3 weeks of hangboarding, 1 week of power with a day of endurance rope laps, and then 1 week of power endurance with a day of endurance rope laps.
I was planning on doing 3 weeks of hangboarding, 1 week of power with a day of endurance rope laps, and then 1 week of power endurance with a day of endurance rope laps.