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Post by erick on Jun 6, 2015 14:31:35 GMT -7
So I just completed my first campus workout. I did the beginners workout and it all felt pretty easy. So I plan on doing the intermediate next time, is this ok or should I stick with the beginners workout through the entire phase and jump up next time?
Also, when doing basic ladders or matching ladders should I climb until failure? The campus board I am using has probably 20 rungs on it.
Eric
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Post by MarkAnderson on Jun 6, 2015 14:50:37 GMT -7
So I plan on doing the intermediate next time, is this ok...? Yes. when doing basic ladders or matching ladders should I climb until failure? No. Do no more than about 7 total moves in a set, and even then, only do that many moves on your warmup sets. At this point I never do more the 4 moves in a set (1-3-5-7 with a match at the end, for my warmup). So if you're doing a basic ladder, do B1-L2-R3-L4-R5-L6-R7-B7. If everything in the Beginner workout felt easy, you shouldn't bother with Matching Ladders. |
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Post by erick on Jun 11, 2015 14:06:24 GMT -7
I did the intermediate workout today and that was a REAL step up in difficulty. I was able to complete the basic ladders on small rungs (barely) as well as the baseline max ladders. But I could not make any progress whatsoever on baseline +0,+1 max ladders. I did several failed sets and then moved onto to double dynos which I also failed at completely on all four attempts.
Should I continue try with the current plan? Should I modify the current plan in some way? Or should I just go back to the beginner workout and just do it this season?
Eric
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Post by MarkAnderson on Jun 11, 2015 17:16:43 GMT -7
You're doing fine, just keep trying hard on each set. It may help to read some of the campusing tips on our blog if you're new to it.
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Post by erick on Jun 12, 2015 7:17:41 GMT -7
Thanks for the help!
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