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Post by lvcrimping on Mar 21, 2015 22:04:23 GMT -7
Anyone doing this? It seems that it could be more quantifiable than LBC/route intervals. You could pick specific grips ect. Also its easer to find a free systems wall at the gym than 2 or 3 boulder problems, linkable, at the right grade, and free of people. PE seems very subjective to me at this point.
What would this workout lookalike?
Thanks
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Post by brendann on Mar 22, 2015 6:46:39 GMT -7
Just pick any rest/work interval and get after it. I like 4 min. on 4 min. off, times 4. I cycle between pockets, crimps, pinches and slopers, doing each for one 4 min. set. You can also do Tabata intervals as seen here: System Wall
Intervals should be subjective. They should be tailored to your projects in terms of work duration and hold type. Like hangboard sets, you should be failing right at the end. |
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Post by lvcrimping on Mar 22, 2015 6:58:36 GMT -7
Nice, I will give that a try today and see if it works for me. I mean subjective in terms of quantifying improvements moves/holds/angle ect. over time.
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Post by brendann on Mar 22, 2015 9:58:01 GMT -7
Yes, since it is so close to actual route climbing it's a bit subjective. You need to look at improvement over time, like V4+V4+V4+V4 progressing to V4+V4+V4+V5
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