Post by lvcrimping on Mar 21, 2015 22:04:23 GMT -7
Anyone doing this? It seems that it could be more quantifiable than LBC/route intervals. You could pick specific grips ect. Also its easer to find a free systems wall at the gym than 2 or 3 boulder problems, linkable, at the right grade, and free of people. PE seems very subjective to me at this point. What would this workout lookalike? Thanks
Just pick any rest/work interval and get after it. I like 4 min. on 4 min. off, times 4. I cycle between pockets, crimps, pinches and slopers, doing each for one 4 min. set. You can also do Tabata intervals as seen here: System Wall Intervals should be subjective. They should be tailored to your projects in terms of work duration and hold type. Like hangboard sets, you should be failing right at the end.