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Post by erick on Mar 17, 2015 16:36:53 GMT -7
I am working my way through my first season of the Rock Prodigy System. Since its my first time through I have been using the novice training plan. In the Novice plan there is only a two week power phase and I have a trip to Smith Rocks scheduled during the second week of my power phase. Should I just take a week off and complete my power phase when I get back, or sacrifice this week and stay on schedule?
Eric
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Post by MarkAnderson on Mar 17, 2015 18:07:18 GMT -7
Erick,
Just pick up where you left off when you get back from Smith. Have a great trip!
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