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Post by Gibby on Sept 21, 2014 10:50:57 GMT -7
In order to maximize strength gains during hang board training, is it better to progress to added weight or smaller holds?
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Post by Jack Ziegler on Sept 21, 2014 11:33:00 GMT -7
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Post by Jack Ziegler on Sept 21, 2014 11:37:20 GMT -7
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Post by Gibby on Sept 27, 2014 14:04:38 GMT -7
Thank you!
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Post by MarkAnderson on Oct 9, 2014 13:12:12 GMT -7
Nice! I love it when a plan comes together.
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Post by Carl0s on Nov 3, 2014 14:03:14 GMT -7
Add weight up to a certain "safe" point and then transition to using smaller holds on the hangboard.
After 40 lbs of added weight I decided to transition to smaller holds.
This method has worked for me very well. I'm able to hang smaller holds when bouldering.
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