Warming up for Hangboard

ell
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Posts: 4

Warming up for Hangboard Oct 3, 2014 5:44:27 GMT -7

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Post by ell on Oct 3, 2014 5:44:27 GMT -7

I train at home and I have no wall nearby to warm up on before my hangboard workouts. I keep finding that the second set (of 2, I'm doing the intermediate workout) feels easier than the first, despite using more weight. I'm attributing this to me not being fully warm before starting. Does anyone have any good ways of getting warm before the session without the use of a bouldering wall?

bk New Member Posts: 24	Warming up for Hangboard Oct 3, 2014 5:55:05 GMT -7 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bk on Oct 3, 2014 5:55:05 GMT -7 rockprodigytraining.proboards.com/thread/133/warm-protocol-hang-boarding

ell New Member Posts: 4	Warming up for Hangboard Oct 3, 2014 5:59:40 GMT -7 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ell on Oct 3, 2014 5:59:40 GMT -7 Thank you. I feel like an idiot for missing this

Post by ell on Oct 3, 2014 5:44:27 GMT -7

Post by bk on Oct 3, 2014 5:55:05 GMT -7

Post by ell on Oct 3, 2014 5:59:40 GMT -7

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