Split strength days

[bk]

Hi all,

I'm starting my first strength phase shortly, and I'd like to break my workouts up so I can do them in the morning. Instead of a strength workout followed by two days of rest, I thinking of trying either:

Hangboard, supplemental strength, rest

or 

Hangboard, supplemental strength 1, supplemental strength 2.

The idea is to keep the workouts short so I'm less likely to have to skip a workout for logistical reasons (3 small kids). I'm a 37 year old 5.10 climber who's been at it about 3 years and trying to get more serious. Thoughts?

[Chris W]

I train before the crack of dawn for the same reasons; kids and a wife. I really enjoy my cross training too, so for now I've been doing it through the strength and power phases. I do:

Hangboard day 1, supplemental strength day 2, other training day 3, repeat.

So far, this schedule doesn't seem to cut into my hangboard gains and helps keep my shoulders and elbows healthy. My hangboard workout takes the longest to complete (close to an hour) while the additional two days training is limited to a brief (30 minute) but intense training session.