Post by jorde on Apr 17, 2014 8:29:05 GMT -7
¡¡¡Wow Great Book!!!!
Going cover to cover now and getting psyched for some training. I'll be back at it as soon as I recover from my current setback (like a baller I crushed my ribs top roping a 5.7). So my question is why have a repetition and weight load that varies per set on the hang board? In the book the example suggests that for the advanced routine the final set should be performed at "Baseline +20lbs" and I'm wondering why the heaviest load is not used for more than the third set. It would seem beneficial and efficient to spend as much time training near that max load as possible. Why not have all 3 sets at 5 reps at Baseline +20, for example? Probably a minor point, but I'm curious about the reasoning behind it.
Going cover to cover now and getting psyched for some training. I'll be back at it as soon as I recover from my current setback (like a baller I crushed my ribs top roping a 5.7). So my question is why have a repetition and weight load that varies per set on the hang board? In the book the example suggests that for the advanced routine the final set should be performed at "Baseline +20lbs" and I'm wondering why the heaviest load is not used for more than the third set. It would seem beneficial and efficient to spend as much time training near that max load as possible. Why not have all 3 sets at 5 reps at Baseline +20, for example? Probably a minor point, but I'm curious about the reasoning behind it.
