Dieting in the cycles

[chi]

Hello,

I'm a beginner climber with aspiring goals to multipitch mountains with my partner.
Recently we started following the protocols from rctm and we're on our first beginners cycle but I still have a loads of weight to lose (about 15kilos).
From the book I understand that in the strength fase it's not productive to cut, would you guys then eat at maintenance or a bit above to gain? Also in the power phase I see there's some strength training, would it be counterproductive to cut in that phase as well?

[acmesalute76]

If you’re a beginner climber I wouldn’t worry about it too much. Losing 15 kilos will give you a MUCH larger benefit in your climbing than any strength gains you will see, and as a beginner you will gain more from technique practice than strength anyway.

If I were you I’d prioritize climbing mileage and good diet above all else, and doing some general strength training like pull-ups and pushups would be helpful as well. I wouldn’t worry too much about hangboarding since, again, losing weight will give you MUCH faster results.

[chi]

Thanks for the advice, to prioritize biggest benefit does make sense. For now i'll focus on technique and losing weight first.
As for the hangboarding i'm still a bit curious to try it out once the strength fase comes.