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Post by doakden on Oct 16, 2018 7:39:46 GMT -7
I've completed the plan in the book for big wall/trad climbing and it's the season now. What sort of maintenance training do I do now? I'm only really climbing trad multi pitch routes and single pitch trad. Just not sure what is the best maintenance strategy?
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Post by jonfrisby on Oct 16, 2018 8:48:49 GMT -7
Steve Bechtel's Logical Progression provides an excellent framework for those of us with a hard time dedicating specific blocks to single attributes, and doubles as a really good approach to in-season training. You would probably want to integrate your trad days into your training, as in, big routes = endurance, single pitch = PE, and you would train strength and power in your gym days.
This approach essentially looks at the amount of time before a given attribute de-trains, and makes sure that you're hitting it at least that often - i.e. strength at least 1x/week, power at least 1x/10 days
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Post by doakden on Oct 16, 2018 9:12:41 GMT -7
Thanks man, I'll get the e-book from Bechtel and start today.
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