kader
New Member
Posts: 37 
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Post by kader on May 24, 2017 3:12:33 GMT -7
Hi all,
I am at the 3rd HB workout of my 3rd training season getting totally smashed this time.
Can anyone share their repeaters numbers on that board so that i can guesstimate where i am?
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Post by camille on Oct 22, 2017 13:17:04 GMT -7
Hi Kader,
I am interested in that too as I have the BM2000 as well. I did some workout at the end of 2016. Grips according to the following image (http://3.bp.blogspot.com/-IaCtLyyN9jg/TyUPMBgFyII/AAAAAAAACfw/y9U7p-rKuA0/s1600/Beastmaker-annotated.JPG)
I was not really doing it the way i should as I was putting the same weight on both sets (and doing 2 set)
1) grip 5 (All fingers) +13kg
2 grip 7 middle team + 9kg
3) grip 7 back 2 bodyweight
4) grip 7 front 2
5) grip 10 (one hand in 10 one hand in 5) I never really managed anything good on that
6) grip 12 bodyweight
I have restarted a cycle (in between i did some eva lopez max hangs) I will let you know how it is going
what about you?
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