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Post by SamR on Sept 21, 2016 5:28:05 GMT -7
Are there any downsides to doing a hang board session before one of my 2 weekly ARC sessions?
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Post by daustin on Sept 21, 2016 9:12:24 GMT -7
I find that ARCing is a great warm up for HBing. Why not reverse the order?
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samr
New Member
Posts: 1 
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Post by samr on Sept 22, 2016 3:39:19 GMT -7
I thought that any high level intense training (hangboard/campus etc.) should be done before low level endurance training?
So, last night I tried this and it seemed to work quite well.
-Warm-up on some easy boulders.
-Beastmaker hangboard workout.
-2 x 20 min ARC with a 10 min break in between.
I suppose doing a 20 min ARC before instead of the bouldering warm-up could work as well.
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