Post by jds on Jul 14, 2014 10:52:16 GMT -7
Mike and Mark - thanks for the book, I'm psyched!
I'd like to be at a performance peak for a bouldering trip 16 weeks from now. If I follow the RCTM bouldering plan, I would start a cycle 6 weeks from now to hit week 10 at the trip. But then what's the best way to spend the next six weeks? 3 weeks of strength, 2 weeks of power, and a week of rest? Or something else entirely?
I've just finished 1 week of rest, 2 weeks of base and 1 hangboard workout because I was starting a cycle, but then the timing for my trip changed.
If it matters, I'm 37, been climbing 12 years, boulder v9. The last time I did some structured training was two years ago. A year ago I had bad elbow problems (climbing + bad keyboard ergonomics) and had to take 5 months off but I'm healthy now. I'm going to stay away from campusing, though.
I'd like to be at a performance peak for a bouldering trip 16 weeks from now. If I follow the RCTM bouldering plan, I would start a cycle 6 weeks from now to hit week 10 at the trip. But then what's the best way to spend the next six weeks? 3 weeks of strength, 2 weeks of power, and a week of rest? Or something else entirely?
I've just finished 1 week of rest, 2 weeks of base and 1 hangboard workout because I was starting a cycle, but then the timing for my trip changed.
If it matters, I'm 37, been climbing 12 years, boulder v9. The last time I did some structured training was two years ago. A year ago I had bad elbow problems (climbing + bad keyboard ergonomics) and had to take 5 months off but I'm healthy now. I'm going to stay away from campusing, though.
