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Rock Climber's Training Manual - General

Board Threads Posts Last Post
No New Posts General

Miscellaneous topics about RCTM.com, questions about ordering the book, or other Rock Prodigy-related questions that don't fit elsewhere.

Moderator: Admin

116 829 Hangboards
by ofvoeefanoc
Dec 5, 2019 6:00:30 GMT -7
No New Posts Psyche!

Share your psyche for climbing and training - post your trip reports and spray about your rad sends here.

47 635 Training Success/Breakthough Stories
by acmesalute76
Jul 3, 2019 18:35:34 GMT -7
No New Posts Off Topic - 1 Viewing

Random discussions that have nothing to do with improving climbing performance. Maybe related to climbing, may be not.

98 862 Mountain Project big data analysis ideas
by tclack88
Sept 27, 2019 15:04:09 GMT -7

Training Discussion

Board Threads Posts Last Post
No New Posts Home Walls and Training Equipment - 1 Viewing

Discussions pertaining to home walls, training equipment and tools such as hangboards, campus boards, rings, etc.

118 1,254 Simplest/Cheapest Moonboard Setup?
by jetjackson
Dec 1, 2019 1:08:26 GMT -7
No New Posts Planning, Scheduling and Goal Setting

Discussions related to selecting goals, planning your training cycle, and scheduling your training and performance.

196 1,381 Adapting Programming for Unreliable Weather and Partners
by acmesalute76
Nov 29, 2019 17:56:08 GMT -7
No New Posts Skill Development

Movement skills, technique and practice.

38 350 Does a flash or onsite give you better skill developt
by tclack88
Oct 8, 2019 19:36:43 GMT -7
No New Posts Physical Training (General) - 1 Viewing

General topics related to Physical Training. For Phase-specific questions, please visit the relevant Phase board.

92 598 Efficient and Effective Flexibility Training
by thomasthegreat
Sept 24, 2019 23:18:28 GMT -7
No New Posts Base Fitness

All things Base Fitness, including ARCing, Outdoor Mileage and general conditioning.

75 567 ARClarification
by Greying on Granite
Oct 4, 2019 8:39:38 GMT -7
No New Posts Strength

All things Strength, including Hangboarding and Whole Body Strength Training.

322 2,610 The Psychological Strain of Hangboarding
by NathanSwild
Nov 23, 2019 14:42:16 GMT -7
No New Posts Power

All things Power, including Limit Bouldering and Campus beta.

112 987 How to "step up" campusing?
by paulblair
Nov 18, 2019 9:31:16 GMT -7
No New Posts Power Endurance

All things PE, including Linked Bouldering Circuits and Route Intervals.

45 299 Increasing LBC difficulty by changing wall angle
by cozisco
Oct 9, 2019 10:32:11 GMT -7
No New Posts Rest

Mmmmm...rest....

27 206 Cold Showers
by RobF
Oct 26, 2018 4:19:12 GMT -7
No New Posts Nutrition & Weight Management

How to get honed.

44 490 Supercharged Collagen
by Charlie S
Sept 23, 2019 12:52:42 GMT -7
No New Posts Injury Prevention and Rehabilitation

In this forum, we'll discuss how to prevent injuries, and what to do in the unfortunate event that you're have an injury.

143 893 Shoulder Impingement Recovery
by eulozizera
Nov 4, 2019 5:37:32 GMT -7

Climbing Performance

Board Threads Posts Last Post
No New Posts Mental Preparation

Discussions related to visualization, focus, effort, fear-management, and other "head" matters.

11 98 Easy climbing with bad fall potential
by jetjackson
Sept 22, 2019 17:48:06 GMT -7
No New Posts Sport Climbing - 1 Viewing

35 433 My process and progress on Sonic Youth
by paulblair
Nov 18, 2019 9:34:56 GMT -7
No New Posts Trad Climbing

19 99 Hangboard details for crack climbing
by david
May 26, 2019 7:04:38 GMT -7
No New Posts Bouldering

11 114 Max hangs vs. repeaters
by bill
Nov 10, 2018 14:10:49 GMT -7

Legend

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