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Post by tradmike on Feb 28, 2016 15:58:24 GMT -7
How would you go about training for this in a short time.
Do i cut out the arc period and do 4 weeks of fingerboard training
then 2 weeks of power and 1 week of PE
Just wondering what the best area to focus on would be
thanks
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Post by erick on Mar 1, 2016 13:06:28 GMT -7
What's your goals, long Trad routes, steep sport? Any specific routes your looking at?
If your gunning for sport routes then I would emphasis strength and PE. I would do an EASY arc before your HB and another after to refine movement. You could do a little power training while in your PE phase to round things out a little.
Long trad routes, I would think lots of Arcing and a little strength/PE.
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Post by jetjackson on Mar 1, 2016 14:07:13 GMT -7
I'm headed to Red Rocks, on weekend of 9/10 April. Still trying to work out which routes to jump on - you looking at anything in particular?
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