Climbing trip to Tenerife, what about my cycle?

[thor]

So I just booked a climbing trip next weekend in Tenerife with a climbing buddy.

I am currently in the middle of my strength phase and today I did workout #6. I got 2 more training sessions before the trip.

What do you guys reckon is the best way to spend them? 2 more strength sessions or do 2 sessions with campus board? And furthermore, how should I continue after the trip? The climbing trip is 9 days.

[MarkAnderson]

I would try to get at least one day outside, on rock, before your trip. So maybe one indoor power workout, and one outdoor session?

[thor]

Thanks for your feedback Mark.

Unfortunately climbing outside in Sweden this time of the year is no good. Everything is wet and cold. :-(

But I will go with two power workouts.

How would you continue after a trip like this?
I will be away from the 27th December until the 5th of January. We will mainly onsight climb in the range of 7a-7b. Maybe do some redpoint burns on a 7b+ to 7c+ if we find a striking line that we feel that we must climb.
I am currently thinking about restarting my cycle altogether and see the climbing trip as a base fitness period. This was my first cycle and the first two hangboard sessions were mainly about finding my Baseline. I have had really good gains on my hangboard workouts so I would gladly just continue doing them after the trip. :-)

[MarkAnderson]

Well, if you can't climb outside in Sweden before your trip, I suppose you can't climb outside after your trip either? So you might as well start a new cycle if that sets you up well for the spring (or whenever it is you can climb outside).

[brendann]

Since that climbing area looks pretty steep, I would do 7 days of steep ARCing and two days of rest before your trip. 
I am pretty unfit in my strength phase and your goal of onsighting requires fitness. Fitness can be trained up pretty quickly, especially if you can do double-session days in the morning/evening.