Post by tiago on Mar 4, 2016 3:53:41 GMT -7
As I said, this NLP was an attempt to extend a performance phase that was cowardly sabotaged by the influenza virus. As I wanted not to lose all the effort from the last months, I tried to roughly follow Mark's training on the "delivered from purgatory" post. The main difference is that I added a hangboarding workout on Mondays. Although that training didn't focus so much on power, it involved some limit bouldering.
Now, given the impending need to go on holidays:), it didn't make sense to start a new phase (nor did I have the time). So, I included some power workouts and now I'll get back to power-endurance (some hard bouldering and 4x4).
After the holidays, I'll probably have some rest and start a new Linear Periodisation macrocycle.
Cheers
Now, given the impending need to go on holidays:), it didn't make sense to start a new phase (nor did I have the time). So, I included some power workouts and now I'll get back to power-endurance (some hard bouldering and 4x4).
After the holidays, I'll probably have some rest and start a new Linear Periodisation macrocycle.
Cheers