Warmup campus without access to gym

[Hank]

Hi guys,

really like the book!

I have a question - I am thinking of building a campus board at home, but I do not have a home wall (have a hang board though). How would you do the warmup?

Hank

[MarkAnderson]

Hank,

First, check out this thread.  However, full on campusing is much more intense and out of control than a typical hangboard workout, so you will need to be more warmed up than you would for a HB workout.

I would start by warming up on the hangboard for around 15 mintes.  Then I would do some timed hanboard sets to ramp up the intensity, maybe another 15 minutes.  Then I would do some foot-on campusing, perhaps for another 15 minutes*.  After all that (~45 minutes total) you should be ready for real campusing.


*build your campus board such that foot-on campusing is an option.  This is usually done with a "kick plate" below and slightly behind the campus board.

[Hank]

Thanks Mark!