Campus Training - Rest Between Sets

[MarkAnderson]

There's a good discussion on the MP training forum RE: Rest between sets while Campus Training:

www.mountainproject.com/v/campus-rest-interval-/108943148

[MartinK]

Awesome, I was wondering about this during my first campus workout (somehow I missed it in the book). I did the workout with very short brakes between sets and completed the beginners workout in less than 10 minutes.

Thanks!

[MarkAnderson]

 New speed record!

[MartinK]

So it turned out that I was using XL rungs instead of Large and Large instead of medium (my gym has four sizes). On the next workout I did use the correct rungs and guess what - it was harder! I used 2 minutes brakes between sets on the medium rungs and it took me 30 minutes to finish the twelve sets. So no speed record.