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Post by gargano on Oct 22, 2014 17:37:14 GMT -7
Just started the Power Phase and completed my first campus workout. Feels good to be moving in a new way after the Strength Phase!
After reading the RCTM Power chapter and doing some online research, it looks like there's a ton of different exercises out there (Go-Agains, Go-Agains w/ Pullups, Touches, and so on). A lot of these aren't included in the RCTM Campus Routines.
Where do you all recommend fitting these extra exercises into the routine? After Doubles? Or instead of doubles on alternating campus session days?
Thanks!
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Post by RyanJohnson on Oct 23, 2014 16:30:01 GMT -7
During any campusing phase, I pick about 10 exercises spread out over the three rung sizes and use those for the whole cycle. Just like with hangboarding, you're trying to note progression and that is much easier to do if you aren't changing your exercises every other workout. I'd save those other exercises for your next power phase if they seem fun, interesting, and most of all useful to you.
Campusing is, ideally, one of those quit early, quit often tools. Tacking on extra exercises is just going to shift the exercise from power focused to power-endurance focused. Though there is nothing to say that you can't do PE workouts on a campus board as well.
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