Do I Have to Train Pockets?

[MarkAnderson]

"Erich" asked:

I was experimenting with my hang boarding. You guys advertise 5-7 grip types for a hang board workout. However, I can't remember the last time I grabbed a 2 finger pocket. None of the areas I ever climb at have pockets, so it doesn't seem applicable to me. Furthermore, because I have never climbed on pockets, even starting to train them seems tweaky. Really, the most important grips to me seem to be open hand on a small edge, crimp, and pinch. Is 3 enough??

[MarkAnderson]

Erich,

Three is not very many, but you could rectify that by adding more sets, or doing a couple variations on each grip (like a larger/slopier open edge, and a smaller, more positive open edge).

That said, if you neglect pockets, you are basically building a weakness into your climbing. Maybe you will never need pocket strength, but it's nice to have the option to pull hard on a pocket should the situation arise. Maybe you will go on vacation some day to a crag that has pockets, or you will be inspired to redpoint a particular route with a hard pocket move. Generally I would recommend to anyone that they should try to be as well-rounded as possible so they aren;t limited in the future.

Good luck,
Mark

[Carl0s]

Well, that answear my own question.
Thanks Mark.