|
|
Post by malarkstar on May 9, 2014 9:52:28 GMT -7
The beginner campus routine in the book suggests that, after campusing, you perform supplemental exercises that address physical weaknesses. In making this suggestion, are you referring to the types of supplemental exercises that are recommended for the strength phase (e.g., one arm rows, pull-ups, bicep curls, etc.) or something else?
|
|
|
|
Post by MarkAnderson on May 9, 2014 13:00:29 GMT -7
Yes, the same types of SEs as during the Strength Phase, but with fewer reps, greater resistance, and more explosive movement (when possible). I will normally pare down the selection of exercise to correspond with the day's activities. For example, on a LB-only day, I will do all my normal SEs, but only two sets each. On an LB+Ca,pus day, I will skip all the pull exercises & bicep curls (since I do plenty of isolated pulling on the Campus board), and do three sets each of everything else. More info here: rockclimberstrainingmanual.com/2013/09/16/whole-body-strength-training/ |
|
