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Post by heelhook on Dec 25, 2014 16:48:42 GMT -7
Hey guys
My gf and I are going to Kalymnos next April. Our first macro cycle will end at the beginning of March, so we will have five weeks between the end of our rest phase and our trip. Any suggestions on how we should plan our workouts for those weeks?
Thanks!!!
Pablo
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Post by Chris W on Dec 25, 2014 17:43:55 GMT -7
You could always change your cycle start date so that it would end with your Kalymnos trip instead of ending in March. I suppose it would depend on what your goals are for that training season and your goals for your Kalymnos trip.
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Post by heelhook on Dec 25, 2014 23:30:09 GMT -7
I'm already on that macrocycle that will end in March though. I want to go through the performance phase while I'm at my home crag in Margalef so I scheduled the trip outside of the macrocycle on purpose, I'm wondering what would be the best use of training time between the end of the macrocycle and the trip. Thanks for the answer  |
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Post by heelhook on Jan 3, 2015 10:24:13 GMT -7
Mark or Mike, any suggestions on how to best plan for this? Thanks!
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Post by MarkAnderson on Jan 5, 2015 9:14:14 GMT -7
Here's what I would do: After a week of rest, spend 1 week on BF, then go straight into a modified Power Phase, including mostly WBLs and some Hard Bouldering (no campusing or LB). Do that for a 1-2 weeks, and then go into Power Endurance. Assuming you will be mostly onsighting long pumpy routes at Kalymnos, use Route Intervals instead of LBCs, and try to get outside onsighting similar style routes if possible.
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Post by iepsje on Jan 9, 2015 7:00:45 GMT -7
Oh I'm jealous that Margalef is your home crag!
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Post by heelhook on Jan 9, 2015 15:31:56 GMT -7
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Post by heelhook on Jan 9, 2015 15:33:05 GMT -7
Haha iepsje, I love Margalef, I decided I needed to move to Margalef the first time I visited it |
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