Post by Sami on Jun 2, 2023 4:50:22 GMT -7
Hi everyone I'm thinking about doing high frequency low volume strength training. My idea is to do a small warm-up in the morning followed by two Max hangs take a day off and then repeat. I can't seem to find any content on low volume high frequency strength training? Do you think it is possible to do day on day off strength training if you keep the volume low or am I going to get injured? I've been climbing for 15 years and I'm relatively well trained been fingerboarding for at least eight years....
P.s. the reason why I want to do this is because I feel like the first few hangs are the highest quality and it also aligns with my schedule as I don't have much time to do long fingerboarding sessions.
P.s. the reason why I want to do this is because I feel like the first few hangs are the highest quality and it also aligns with my schedule as I don't have much time to do long fingerboarding sessions.