One arm hangs?

sbleazard Full Member Posts: 106	One arm hangs? Mar 12, 2021 10:34:08 GMT -7 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sbleazard on Mar 12, 2021 10:34:08 GMT -7 I know these aren't part of the RP program... but I'm experimenting with them. Any advice? I know you want to keep your scapula engaged, but how do you do that? Thanks everybody!

Charlie S Senior Member Posts: 373	One arm hangs? Mar 15, 2021 19:02:43 GMT -7 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Charlie S on Mar 15, 2021 19:02:43 GMT -7 Take off a ton of weight. I started doing these because the regular hangs were hurting my shoulders/spine with the weight I was adding. You're really upping the intensity so the volume should go down.

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