Maximizing Performance throughout Lengthy Competition Season

[rctmdotcom]

Zach asked:

Mark and Mike,
Being a SCS climber, our competitive season lasts about four months. Regional, divisional, and national level comps are spaced almost evenly. Is there any way to be at a performance max for each event? This year comps are spaced about three to five weeks apart. How should I train for performance max at each comp, while also having a performance best for nationals?

Thanks,
Zach

Also just got the RCTM and needless to say I have changes the way I look at training dramatically.

[MarkAnderson]

Zach,

Glad you like the book! That is a great question. Check out p.80 for
an intro to "non linear periodization, and then page 195-6 for a
recommended NLP training shcedule. I think the way to go for you is
to use the 'classsic' rock prodigy approach to get into shape at the
start of the comp season, and then transition to NLP to mainain your
strength & power through the comp season.
Hope this helps,
Mark