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Post by Jay on Feb 28, 2017 1:08:20 GMT -7
I went through my first full training cycle this fall and it was awesome. Unfortunately life threw me a nasty curve ball and I will not have access to climbing or a climbing gym for a while (1-3months). I do, however, have access to some workout equipment and wonder what program you guys would put together in my situation - should I just do some kind of overall strength lifting protocol? Focus on pull strength? Before you say hang on door trim, there's none here, seriously. I've tried to figure out how to work the fingers but I think it's hopeless. Advice appreciated! Thank you!!
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Post by climbnkev on Feb 28, 2017 7:18:19 GMT -7
Buy a Tension flash board or Metolius rock rings. Hangboarding where ever you have a bar. Do you have access to Kettlebells or just dumbell/barbells?
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Post by Charlie S on Feb 28, 2017 7:20:45 GMT -7
Hopefully you still have access to mail or UPS. The concept behind these looks really interesting: www.thegripster.com/If you work just pulling, you'll become lop-sided. Throw in some antagonist. And definitely core (both front and back). What exactly do you have access to, and what are your goals? (That is, climbing, fitness, and physique goals.) |
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Post by jlarson on Feb 28, 2017 7:44:57 GMT -7
sicgrips.blogspot.com/2017/01/6grips-simplest-most-versatile-training.html?m=1The above link has some pretty cool and versitile diy grips. I think the general consensus is that faced with extended time away from climbing any finger training is better than none. Perhaps a cycle of following the Bechtel protocol (bodyweight hangs, progressively increasing the duration) would be simple enough to follow using some simple board/rock rings?
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