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Post by mattsho on Feb 16, 2017 3:20:17 GMT -7
Hello,
last august I started hangboard training with the repeaters protocol, 2 times a week for 1 hour with good progress. After 3 months I made no half crimp progress, although it has always been my first grip. Therefore I changed to Eric Hörsts 7-53 protocol for 4 weeks, but no progress. Then I tried his 10 sec protocol, but no progress. Now I try to increase my time under tension for this grip since 2 weeks, but to be honest, I'am only guessing what I have to change. Some advices would be nice.
Regards,
Matt
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Post by tetrault on Feb 16, 2017 4:01:52 GMT -7
Had you performed any systematic Hangboard training prior to last August?
What do you mean by "for 1 hour"?
How many RPTM cycles did you complete?
Are the other training methods you mention incorporated into somewhat linear cycles/seasons?
Any pre-determined rest weeks?
How are you defining progress?
Seems like you are switching things up a lot.
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Post by mattsho on Feb 16, 2017 4:55:10 GMT -7
Had you performed any systematic Hangboard training prior to last August? What do you mean by "for 1 hour"? How many RPTM cycles did you complete? Are the other training methods you mention incorporated into somewhat linear cycles/seasons? Any pre-determined rest weeks? How are you defining progress? Seems like you are switching things up a lot. Thank you for your feedback! Here answers to your questions: No, I did not perform systematic Hangboard training prior to last August. I was bouldering most of the time. I boulder over 10 years. The whole hangboard session needs around 1 hour. For instance this means for the repeaters protocol with 7sec on 3 off, 7 reps, 3 sets for 5 grips in sum around 7minutes under tension and around 53 minutes pause. I do 4-6 weeks systematic hangboard training, 2 times a weeek, followed by 1 week of. Progress means adding more weight. I train following the max weight method. For half crimp on a 20mm edge. Yes I'am switching sometimes after 4-6 weeks, when the weight I can add does not change for 4-6 weeks. Then I guess, that the protocol does not help for increasing my half crimp max strenght. Interesting is, that the Repeaters protocol still works good for me for 2 finger max strenght open handed. But whatever I try the half crimp max power stays the same. |
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Post by srossabi42 on Feb 16, 2017 10:42:25 GMT -7
maybe you should try backing the resistance off on the half crimp? if you arrive at the current resistance with a string of successful workouts you may be able to break through this barrier
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Post by daustin on Feb 16, 2017 11:25:33 GMT -7
maybe you should try backing the resistance off on the half crimp? if you arrive at the current resistance with a string of successful workouts you may be able to break through this barrier Agreed. Remove more weight such that you're able to complete at least 5 or so workouts with progressively more resistance each workout. |
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Post by mattsho on Feb 17, 2017 2:56:58 GMT -7
maybe you should try backing the resistance off on the half crimp? if you arrive at the current resistance with a string of successful workouts you may be able to break through this barrier Agreed. Remove more weight such that you're able to complete at least 5 or so workouts with progressively more resistance each workout. Ok, thanks! Would you specify 1 workout,please? Should I do Repeaters, max hangs, protocol x.. ? How much time under tension should I achieve in 1 workout for the half grimp, and how much pause should I do between each workout? |
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Post by tetrault on Feb 17, 2017 3:49:05 GMT -7
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