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Post by bryan2384 on Jul 29, 2016 16:40:30 GMT -7
Is this a good exercise to consider a supplemental exercise? Doing maybe 5-7 reps, 3 sets?
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Post by cirquebound on Aug 26, 2016 7:02:56 GMT -7
I dont see why not, I have used it when I am finishing out my core routine. But stopped using it after a month.
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