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Post by alexandra on Sept 19, 2017 14:30:55 GMT -7
Thanks for sending the sample training program. Quick question: are your strength, power, etc blocks just two weeks long? Or is this just a sample and you repeat say strength for as many weeks till you plateau?
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Post by jonfrisby on Sept 19, 2017 20:27:33 GMT -7
just a sample. I generally do 4-5 week blocks with a deload week where I reduce frequency and volume
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Post by alexandra on Sept 22, 2017 7:46:05 GMT -7
one quick question: for the 7-53 protocol, how do you measure "progress"? i.e. do you increase weight every session like with repeaters? or increase reps like with max hangs? thanks!
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Post by jonfrisby on Sept 22, 2017 10:47:00 GMT -7
Either can be useful. I've always added weight. You can also build hang duration. So if you were doing 7/53/7/53/7/5min, you could maintain weight and go 8/52/8/52/8/5min then 9 then 10, then add weight and drop back to 7 seconds.
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