Post by rctmdotcom on Apr 13, 2014 16:47:45 GMT -7
This question was asked in an RCTM.com comment:
Hi,
I just received your training book and I’m starting to put together my plan for the year. I have climbed probably 10 or so 12a/b’s in the past two years but decided to ski rather than train for climbing this winter. Now I’m struggling on easy 5.11. When picking appropriate workouts (hangboard, etc) would you advise going for the beginner workouts or intermediate first? Or starting w the beginner workouts and then transitioning to intermediate?
Thanks so much, I’m excited to get started!
-Leslie
Here is our answer:
Leslie,
It sounds like you are probably ready for the Intermediate Hangboard workout. As for the other routines, it really depends on your experience level with those exercises. If you’ve never campused before, start with the Beginner routine and stick with it until you can do all the exercises, then transition to the Intermediate routine.