Post by interrupted on May 13, 2014 18:35:03 GMT -7
Hi everyone, about halfway through the RCTM and really love the book so far. Happy to be part of the RCTM community.
I had previous fingerboard training experience before, about a year but it was for the most part unstructured. Learning a lot from the book
Unfortunately as many people I've seen here, I live really far from a gym (1h15 away) and I can only go there to climb once a week.
So my brother (in the picture) was kind enough to build me a wall for my apartment, it's 45 degrees, about 8 feet high.
I will install the fingerboard on one end and will be able to add pulley to the roof section.
With that mini climbing board and the fingerboard I will be able to do finger strenght training and bouldering on the board.
I guess I could do power endurance on the board by doing as many laps as I can on big holds. Is there an interest in adding weight ( I have a weighted vest ) for doing power endurance ?
Also my last question is about power. At 45 degrees, it is way too steep for campusing. Any idea on how I could train power instead ?
Thanks for your inputs, if you have any training ideas that I could do with such a wall please share with me, it'll be appreciated.
Sorry if my english is not perfect, it's not my main language.
I had previous fingerboard training experience before, about a year but it was for the most part unstructured. Learning a lot from the book
Unfortunately as many people I've seen here, I live really far from a gym (1h15 away) and I can only go there to climb once a week.
So my brother (in the picture) was kind enough to build me a wall for my apartment, it's 45 degrees, about 8 feet high.
I will install the fingerboard on one end and will be able to add pulley to the roof section.
With that mini climbing board and the fingerboard I will be able to do finger strenght training and bouldering on the board.
I guess I could do power endurance on the board by doing as many laps as I can on big holds. Is there an interest in adding weight ( I have a weighted vest ) for doing power endurance ?
Also my last question is about power. At 45 degrees, it is way too steep for campusing. Any idea on how I could train power instead ?
Thanks for your inputs, if you have any training ideas that I could do with such a wall please share with me, it'll be appreciated.
Sorry if my english is not perfect, it's not my main language.
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