I'm about to enter into PE but I'm kind of limited concerning my equipment/wall access.
I try to get on rock as much as possible (I live in the Frankenjura, so that's quite easy to do - as long as the weather permits it.)
But what about the days I can't make it, everything is wet, etc...?
I have a campus board and a hangboard at home.
My plan for PE was:
Warmup on hangboard and campus board
Short Campus (about 15-20 mins?) to replace the bouldering part?
Then Campus ladders (feet on!) 20-30 moves, different grip positions, cutting feet from time to time to simulate route climbing. 1:2 Work/rest ratio; 6 sets. Switch to 1:1 ratio after two weeks or so.
+ some complimentary exercises (shoulder/core)
What are your opinions and ideas on this?
My goal for this year is most likely (I already gave up on the idea of trips...) only sportclimbing in Frankenjura, so steep, fingery, powerful, rather short climbing, so 20-30 moves seems the most specific to me.