nate
New Member
Posts: 15 
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Post by nate on Jun 28, 2016 16:53:25 GMT -7
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Post by scojo on Jun 28, 2016 17:54:59 GMT -7
Yeah, I remember Dr. Jared Vagy talked about something like this when he was on the training beta podcast. These "rules" sound really impractical for the weight room and could possibly make certain exercises riskier or just less effective.
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