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Post by heelhook on Jan 17, 2015 11:01:41 GMT -7
Hey guys I found this article about finger pulley injuries. cruxcrush.com/2013/10/24/climber-problems-the-a2-pulley-strain/I thought it was interesting, particularly the part about massaging the pulleys if they feel a bit rough; I think I'll add this to my routine after hangboard, bouldering or campusing. I usually do the workout, then stretch and then put my hands in water with ice for five minutes. I might add a soft massage, particularly in the M and R fingers, for a few minutes. Thoughts? Hope this helps!
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Sander
Junior Member
Posts: 61
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Post by Sander on Jan 19, 2015 2:17:12 GMT -7
Interesting read, thanks!
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