Increasing resistance from one workout to the next.
For example, if during the second set of the second grip of the second workout you added ten pounds, and then during the second set of the second grip of the third workout you added 15 pounds, then you “stepped up.”
Now wait a second... When I thought I had understand the baseline concept I become confused again... Does that mean you keep your Baseline during a Phase the same, but you increase the loads/resistance only during the second set?
To clarify... at the start of the phase i set my baseline f.e. at 10 lbs and the first set will always be at 10 lbs during the whole phase but the increase of resistance will only always be at the second set?
f.e. (whatever grip. lets say one handed pinky mono fully crimped)
1st workout
1st set +10 lbs (which would be baseiine)
2nd set +20 lbs / successful
2nd workout
1st set +10 lbs
2nd set +25 lbs / successful
and so on?
originally i thought it would go like:
1st workout
1st set +10 lbs (which would be baseline)
2nd set +20 lbs / successful
2nd workout (setting a new baseline as last workout was successful)
1st +15 lbs (which would be the new baseline)
2nd set +25 lbs
whats correct in your opinion now?
I am sorry that this question just seems to be coming up again and again and you must feel like your talking to some dummies