Recovering From a Mid-Cycle Layoff

[MarkAnderson]

Hi Guys – love the program. Feeling strong after starting a cycle in July.



I have to pause the cycle for two weeks (wedding and honeymoon). I just started a power phase. How would you guys suggest I get back into the program once I return from two weeks off?



I was considering some ‘booster pack’ – for example two ARC sessions, two strength sessions, and then return to where I left off with power.



Does this make sense?



Thanks,



Jess

[MarkAnderson]

I would start over after a complete two-week layoff. Ideally you would plan around a big event like this, so that your cycle ends and you can take a well-earned rest period to enjoy the honeymoon. If you can figure out a way to climb or train periodically (even as little as every 4th day) you may be able to pick back up where you left off, but obviously you shouldn't do anything that will upset your new spouse