mclay
Junior Member
Posts: 96
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Post by mclay on Mar 14, 2017 0:07:01 GMT -7
I was flaking/coiling my rope yesterday as if I was going to make a backpack coil, and I noticed recurring pain in the back of my upper arm/shoulder area. I am under the impression that this is the rotator cuff area, and I'm concerned that I might have some sort of imbalance or weakness that will lead to injury. So far I've never had a shoulder injury and would like to keep it that way. Has anyone else "strained" a shoulder or rotator cuff from rope coiling? Maybe I just need to add rope coiling to my supplemental exercises
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