Does anyone have a good shoulder antagonist regime

[jace]

Hi Guys,

Did my first season or RCTM last spring, hurt my shoulder and fell off the wagon to climb all summer, school got in the way last semester but now I'm back at it. 

This training cycle I know that I need to incorporate a LOT more shoulder antagonist exercises, as last time my shoulder was so out of balance that I was hurting my rotator cuff just by climbing because my muscles got too strong too fast. I did see some amazing improvement to my climbing so I am STOKED to get back at it.

I'm wondering if you guys could point me in the direction of a shoulder stability regime that I can incorporate into RCTM, either on my off days or whatever. I'm willing to purchase some therabands or whatever else I need in order to keep my shoulders healthy this go-around!

Best,

Jace

[MarkAnderson]

I think you should start with some low-resistance Theraband exercises. If you search "Shoulder" in the search function there are a number of good threads with people describing their favorite exercises. Here is one: rockprodigytraining.proboards.com/thread/643/shoulder-impingement-recovery

Once you've solved the stability problem you can start thinking about adding strength with higher intensity exercises.