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Post by daustin on Dec 7, 2016 15:40:02 GMT -7
"Bound water, which has the potential to be eliminated, includes that in glycogen stores and also that drawn into the intestinal space due to the presence of food matter with absorptive properties, such as fibre containing foods. Let me see if I understand this, I am currently on a diet tapper for a bishop trip starting next week. I usually have a small breakfast (maybe an egg) then I eat a BIG salad for lunch each day (A whole head of romaine lettuce plus extra veggies and maybe a little chicken, no dressing) and usually some form of sautéd veggies for dinner with some form of lean protein. I assume this means I have a bunch of fiber in the form of Shit hanging out in my bowls since I am eating more fiber now than usual. So is this saying that if I cut the veggies out of my diet for the next week I could "flush" my intestines and loss a couple pounds?! Sounds like it -- but depends on the faecal bulking properties of romaine and the other veggies you eat.
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Post by MarkAnderson on Dec 7, 2016 17:59:35 GMT -7
faecal bulking properties Route name?
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